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I went through a rough breakup about 8-9 months ago. Was with my ex for more than 2 years and dealt with his drug abuse in hopes one of the 5 treatment facilities would be able to help him. Since the breakup, I have not been able to sleep properly, and although I have good days, the bad days do not seem to be going away. I constantly think about all the hurt he caused me and cant get my mind off of it. When I appear to be having a good day, something will triggar a thought ( whether it be a movie, song, or a phrase someone says to me) and for the remainder of the day my mind wont let it go. I have yet to see anyone about this, only way I seem to deal with it is thinking myself to sleep. I am not on any medication currently and have never really been on any. I have a big fear of addiction because of what it put me through.
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